>> About the course:

• The course is for complete beginners. No preparation is required, we will work always respecting the body and the personal attitudes. No rush, no pressure at all. 

• The former age to start is 14 but younger children are very welcome if accompanied by an adult. For them, the course is free of charge. 

• The course will focus on learning the basis of traditional capoeira angola from Salvador da Bahia, Brazil. The lessons will focus on movements, flexibility & strength, music and singing. 

• The lessons are in English but other languages are available (Spanish, Portuguese, Italian). The official language of Capoeira is Brasilian Portuguese and keywords will be taught in this language as well as songs. 

>> Where and When:

• Tuesday  6,00 - 7,15pm @ Gregson Art & Community Centre (The Hall), 33-35 Moorgate, Lancaster LA1 3PY

• Thursday 7,00 - 8,30pm @ Barton Road Community Centre, Barton Rd, Lancaster LA1 4ER

>> Costs:

• Single lesson: £8 (or pay-as-you-can)

• 4 Lessons in a Month: £28*

• 8 Lessons in a Month: £50*

*10% discount for students

>> Arrive prepared: 

• Come with comfortable clothes, plimsoll shoes and a towel (if needed).  

• We will do exercises and stretching so it's good to have a yoga mat to avoid direct contact with the floor. 

>> Info:

Andrea (Fujao) capoeiraogumuk@gmail.com